{"id":562,"date":"2017-07-25T21:09:01","date_gmt":"2017-07-26T02:09:01","guid":{"rendered":"http:\/\/bookofdreams.us\/?p=562"},"modified":"2017-07-30T10:16:24","modified_gmt":"2017-07-30T15:16:24","slug":"how-to-unwind-at-the-end-of-a-busy-work-day","status":"publish","type":"post","link":"https:\/\/bookofdreams.us\/2017\/07\/how-to-unwind-at-the-end-of-a-busy-work-day\/","title":{"rendered":"How to unwind at the end of a busy work day?"},"content":{"rendered":"
A bad day is an inessential ingredient of an over-stimulated brain that disallows a quiet nighttime sleep. All you need is an over-active, busy day to stay awake or toss in your sleep into the wee hours of the night unless you are a sleep-deprived parent like me who can sleep through a storm.<\/p>\n
The recipe of unwinding also seems elusive. Positive thoughts therapy fails. Deep breaths feel useless. So, how do you unwind the tape of daily past events?<\/p>\n
I have discovered a few evening habits help me unwind. Sharing the same with my fellow readers. Maybe, we can compare notes.<\/p>\n
<\/p>\n
Those are my methods of winding down. What are yours?<\/p>\n","protected":false},"excerpt":{"rendered":"
A bad day is an inessential ingredient of an over-stimulated brain that disallows a quiet nighttime sleep. All you need is an over-active, busy day to stay awake or toss in your sleep into the wee hours of the night unless you are a sleep-deprived parent like me who can sleep through a storm. The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3,44],"tags":[83],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6kaFb-94","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/posts\/562"}],"collection":[{"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":3,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/posts\/562\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookofdreams.us\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}